Identify the Four Red Flags and How to Aid Back Pain
If you are looking to fix agonizing back pain or even prevent it from occurring, you would definitely want to read this article. In this article, we’re going to show you four red flags that will help you identify what is causing the pain or could cause pain to your lower back in the future and how to get rid of it.
The first red flag for fixing pain in the low back is tight hip flexors
Because of their attachment to the lumbar paraspinal muscles, the hip flexors will pull on those muscles, which will then manifest themselves as low back pain. Addressing the tightness in the hip flexors will help to alleviate any back pain you currently have or
may be at risk of having in the future.
The second red flag is we need to look at the glutes
Having weak glutes will cause the muscles in the lower back to do extra work, leading to overuse and fatigue in those muscles which will lead to low back pain. A good way to test our glutes is to perform a reverse hyper-hold on a flat bench for at least two
minutes. If you fail to hold that position for two minutes, you are likely suffering from a glute weakness. This means you need to start adding glute strengthening movements. Strong glutes will directly help to prevent low back pain.
The third red flag is the inability to stand for more than 20 minutes without pain
The constant shifting and no anterior pelvic tilt. If you notice that this keeps happening, that means that the muscles in the low back do not have the endurance to hold yourself up for extended periods of time. An anterior tilt will cause the hip flexors to not only pull on the muscles in the low back but will also cause those lumbar paraspinal muscles to do more work to hold your body up.
Last, you need to take note of your sitting posture
Sitting slumped in a chair with a posterior pelvic tilt is a good indicator that you will be experiencing low back pain in the near future because it is indicative of the fact that the muscles in the low back are weak.
Let’s face it: sitting upright takes work and requires lower back strength to hold over time. Now, we also need to look up the kinetic chain at our shoulders and thoracic spine as well. If you have rounded shoulders as well as rounding of the thoracic spine, the slumping posture will pull the low back into the posterior tilt as well, again showing itself
as low back pain.
The solution is quite easy
Nuzuna’s LIT-SUIT is not only a performance booster but it is more than that, it is also a pain reliever. For decades, physicians, physical therapists, and chiropractors have been using electrical muscle stimulation (EMS) to heal pain and a variety of diseases.
Science makes it clear that low and middle range frequencies are more than just helpful to relax and strengthen deeply in the tight muscles.
Combining Nuzuna’s LIT-SUIT with your daily stretching routine is a very effective way to fix tight hips. The same goes for glute activation. To activate the glutes, you will need a really good body awareness or at least a lot of weights to fire them up. The LIT-SUIT safely does this and activates up to 30% more muscles than traditional exercise would. This means a 20-minute training in the LIT-SUIT is enough to deliver results upwards of three average hours in the gym.
The third good thing about the LIT-SUIT is that it is completely wireless—this allows users to exercise freely without any wire restrictions. The electrode pads throughout all the major muscle groups will send stimulation to your entire body which is an
auto-correction of your posture. People who have tried Nuzuna’s LIT-SUIT reported after 7-10 days, their posture has improved immensely and they were sitting more properly at their desks. So if you are interested in getting rid of your back pain and
improving your posture then it’s time to give LIT-SUIT a try!
For more information please contact Matthew Sheridan at Matthew@SpotlightFamilyOffice.com.